Kre-Alkalyn Side Effects — Should You Be Concerned?
The basics of creatine are simple: creatine supplies the body with more energy to help you lift more weight and more reps, to help build bigger, stronger muscles.
But even supplements with easy to understand benefits, have potential to lead to detrimental side effects, or the benefits won’t outweigh the dangers.
Ever since creatine was first dehydrated and distributed as a sports supplement, it has been associated with negative side effects like stomach cramps, diarrhea, water retention, oedema, and even instances of kidney and renal system problems.
However, since then, creatine has been buffered and refined to make Kre-Alkalyn creatine side effect free. So can Kre-Alkalyn creatine really offer all the benefits of creatine without any of the negative side effects?
What Makes Kre-Alkalyn Different From Traditional Creatine?
Traditional methods of creatine, usually just dehydrated into a powder or capsule, have been found to convert into the toxic by-product of creatinine whenever it is mixed with water or introduced to the highly acidic environment of the stomach.
A buildup of creatinine in the body can cause the kidneys to be overwhelmed and allow formaldehyde to build up in the muscle tissues.
Since there is no way for your body to absorb this creatine without introducing it to at least some water, creatine users, in the past, have had to simply accept the fact that if they want the benefits of creatine, they are going to have to deal with the side effects.
That was until the team of researchers at Bioceutical Research, paired with Jeff Golini, discovered a way of buffering creatine so that it doesn’t convert into creatinine; this form of buffered creatine has been patented and marketed as Kre-Alkalyn creatine.
Is Kre-Alkalyn Completely Free of Side Effects?
While Kre-Alkalyn side effects are definitely less serious than traditional forms of dehydrated creatine, you still have to take a few side effects into consideration before you incorporate any substance into your workout routine.
Increased risk of dehydration. Because Kre-Alkalyn creatine helps your body deliver more energy to your muscle tissues, one of the Kre-Alkalyn side effects you should be aware of is that you can be more prone to dehydration.
The synthesis of ATP, the phosphate that your muscles use for energy, from the food that you eat or from your fat stores requires water. With Kre-Alkalyn creatine facilitating the administration of creatine, your body will require more water and quickly deplete your stores.
In fact, the University of Maryland Medical Center says that you should not mix creatine and diuretics like caffeine, as that will increase your risks of dehydration that much more. But if you make sure to drink regularly before, during and after your workout, you shouldn’t have any problem keeping your hydration levels where they need to be.
Can interact negatively with pain pills. If you are regularly taking NSAID pain killers like Advil, Motrin, Aleve and Tylenol, Kre-Alkalyn side effects could increase the amount of stress on your kidneys.
NSAID pain killers already increase the amount of work that your kidneys have to do, and by adding Kre-Alkalyn creatine that increases the amount of energy your body produces, your kidneys will have more waste to go through and Kre-Alkalyn side effects could incur renal system problems.
How to Use Kre-Alkalyn Creatine Safely
As with any supplement that can truly increase the efficacy of your workout, Kre-Alkalyn creatine can have some negative side effects if not used properly. Make sure to always drink water, stay away from diuretics and NSAID pain killers and you shouldn’t have any problems with this source of creatine. Also, make sure you get Kre-Alkalyn creatine that is high quality so you can make sure is it buffered to the right pH level.